Collaborative Relationship, Real Results

Logo featuring a stylized balancing figure with a purple circle head and a purple lotus flower on one arm, along with the text "RESILIENCE THROUGH BALANCE".

ABOUT

A woman smiling outdoors with a scenic view of mountains, a river, and a partly cloudy sky in the background.

As a women’s health coach living with chronic illness and in perimenopause, I understand what it’s like to try and juggle everything while still prioritizing my health. It has taught me that aligning my energy, values, and schedule gives me more peace and better results than trying to force everything to work and burning out as a result.

I bring that same compassion and purpose to support other women like you in aligning your health and life with your lived experience on your terms, not someone else’s.

Client-Led, Coach-Guided

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Create Balance

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Align Your Life

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Improve Your Health

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Client-Led, Coach-Guided · Create Balance · Align Your Life · Improve Your Health ·

My Process

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    Schedule a Call

    Schedule a free 30 min. Connection Call to understand your needs, see if we are a good fit and if I can help.

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    Plan with Purpose

    After all admin tasks are complete, together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

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    Monthly Goal Checks

    In our 13 sessions together, we will take the pulse on your goals every month to see if any modifications are necessary.

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    Each Woman's Unique

    As our time nears its end, you decide how you want to proceed, whether it be another 13 sessions, just maintenance sessions, or if you are ready to fly solo.

WHAT SETS ME APART

As women, we are told what to think, how we should behave, raise our children, even how to pray in order to be successful.

Because of this, we often bump up against what we think we should do and what it is we really want to do. This creates a disconnection within ourselves (dis-ease) which can show up as burnout, weight gain, hair loss, anxiety, and more, and in some cases, lead to chronic illness or auto-immune disease.

You don’t need me to add to the stress by telling you what to do because most women already know what to do, they are just drowning in the noise of expectations and may need help sorting it all out so it makes sense.

So, instead, I work with you as a partner, walking beside you, guiding you, supporting you, and yes, even challenging and holding you accountable for what you say you want with respect, dignity, and without judgment because this partnership is led by you, your values, and desires.

  • "My experience was life-changing. I have made so much progress in reaching my overall wellness goals and lost 14 lbs, controlled my food portions, improved my planning skills, and have been successful in integrating self -care into my everyday life."

    -Sierra G.

  • "After leaving my doctor's office I found out that my bloodwork was not good. I had high blood pressure, diabetes, and I was overweight. After working with Waqiah, I was able to lose weight, get off one of my diabetes medications, and learned how to create more balance in my life. This is probably the most healthy I've been my entire life."

    —Fleeta B.

  • "There were healthy habits I thought I already knew, but Waqiah's knowledge exceeded my own and for that I'm grateful. I lost weight and I wasn't even trying, and I've still been able to stay on track with healthy eating and an improved mindset. "

    —Amirah N.

LET’S GET STARTED

If you’re ready to improve your health and step into a more peaceful, aligned life, then click below to schedule a free 30 min Connection call.

BOOK AN APPOINTMENT