Meet Your Coach

Living with endometriosis while moving through perimenopause is its own kind of terrain which can be unpredictable, often dismissed, and rarely talked about. I know what it’s like to have symptoms that don’t follow the “rules,” to feel your body shifting in ways no one prepared you for, and to realize that the strategies that once worked suddenly don’t. Perimenopause didn’t quiet my endo; it amplified it. And that forced me to rethink everything I thought I understood about managing this disease. If you’re here then you can probably relate.

That shift is what sharpened my approach. I stopped relying on outdated strategies and started combining my lived experience with scientific research, medical expertise, symptom data, and practical experimentation. I am learning how to track what matters, how to ask better clinical questions, and how to build changes that actually stick.

As a transformational speaker, holistic nutrition coach, and certified women’s health coach specializing in perimenopause and menopause with chronic illness, I bring that same clarity and structure to the women I work with. My role isn’t to hand you a generic plan since I do not diagnose or treat. Instead, it’s to help you understand your body’s signals, identify what may be driving your symptoms, and create strategies that speak to your specific needs and challenges. I blend conventional, holistic, and unconventional methods because real healing rarely comes from a single lane.

You’re not here for quick fixes or band‑aids. You’re here because you want to feel seen, supported, and in control again for the long term. My job is to help you get there with data, intention, and a process that respects your experience through my 5 step True Foundations program. In this program, together we build stronger foundations to help you on your healing journey.

I’m still on my own journey because endometriosis doesn’t have a cure yet, but I’ve been learning what works, what doesn’t, and what’s worth questioning for my body. And I’m here to help you navigate this stage with clarity, compassion, and a strategy that finally matches your life right now.