YOU ARE NOT BROKEN.
This is a space for women navigating endometriosis in perimenopause to get grounded guidance, steady support, and the tools that will help you create a stronger foundation for healing.
This space exists because women like you deserve clarity, not confusion. You deserve support that respects your lived experience, not advice that ignores it. I blend personal experience with research-backed strategies that are practical so you can move in this new stage of life with more grace and ease.
You’re not starting over, your experience has taught you a lot. You’re evolving in a way that makes sense for the phase of life you are in now and you don’t have to navigate that evolution alone.
How We Work Together
Using my signature 5 step True Foundations program, together we’ll help you go:
From unconscious to awareness — Learn to read your body’s signals with clarity
From flares to patterns — Spot what truly drives symptoms and shift what matters
From rigidity to relief — Build routines that honor your energy, schedule, vision, and values
From disempowerment to self-leadership — Step into healing with calm confidence and action
Here’s what we can do together
Personal Coaching
Below you will find the link to a free 30 min. Reconnection call to get clarity on your challenges, whether I can help you and if we are a good fit to work together in my True Foundations program.
Yoga Nidra
Yoga Nidra is a powerful ancient Indian practice that can calm the mind and reduce stress along with many other benefits. Click below to learn more about the benefits of yoga Nidra and how it can be a tool to complement your healing path.
CLIENT LOVE
“Endometriosis and infertility were having a significant negative impact on all areas of my life so I was looking for support through the journey. Waqiah helped me change my diet to better support endo and fertility as well as find balance and support my mental health.”
- Sarah
CLIENT LOVE
“My experience was amazing and it exceeded my expectations. I learned self-awareness, creating boundaries, learning to express myself, and so much more. I was surprised at the way a health coach can uncover stuff that I wasn’t aware of and Waqiah is so patient, listens, and most of all is encouraging. ”
- Karyann
Sign up below to get your free copy of the Perimenopausal endo tracker
With this tracker you will be able to see your stress patterns, hormonal patterns, sleep, wins, and more in a quick and easy to use form.
All it takes is less than 5 min to fill each day with a weekly page to help you sum up your observations. This information can help you gain more insight into your cycles and symptoms and can help you create a more informed healing plan with your health care practitioner. In this challenging stage of life, tracking for at least 6-8 weeks will give you better control of your health
next steps
Ready to Start Your Journey?
Imagine what it would feel like to have someone who has experienced what you are experiencing, guide and support you through one of the most challenging times in your healing journey with compassion, truly listening to your worries, needs, and desires. If you are ready, click the button below to get started.